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Quick Fried Rice

yield: 4 total time: 50 minutes
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Ingredients

  • 2 cups long-grain rice microwavable, *, cooked
  • 1 spray vegetable oil
  • 4 scallions finely sliced
  • 2 green peppers long, finely sliced
  • 1 red bell pepper seeded and cut into thin strips
  • 4 ounces green beans extra fine, cut into 1-inch pieces
  • 1/3 cup frozen green peas defrosted
  • 1/4 head savoy cabbage washed and shredded
  • 12 ounces chicken skinless, diced
  • 1 tablespoon dark brown sugar
  • 1/2 chicken stock cube crumbled
  • 2 tablespoons low sodium soy sauce
  • 2 tablespoons sweet chili sauce
  • 1/2 bunch cilantro roughly chopped

Nutrition

  • Calories : 520 calories
  • Carbohydrate : 92 grams
  • Cholesterol : 55 milligrams
  • Fat : 3.5 grams
  • Fiber : 7 grams
  • Protein : 28 grams
  • SaturatedFat : 1 grams
  • Sodium : 600 milligrams
  • Sugar : 10 grams
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