Mushroom Burger
yield: 2
total time: 40 minutes
Ingredients
- 2 tablespoons extra virgin olive oil
- 1/2 onion finely chopped, 1/4 cup
- 1 garlic clove minced
- 15 ounces black beans rinsed and drained
- 1 cup cooked quinoa make ahead of time according to package directions
- 1/2 cup potato puree sweet, I used canned
- 1/4 teaspoon ground cumin
- 2 portobello mushrooms
- freshly ground pepper to taste
- sea salt
- 1/2 avocado peeled, pitted, and sliced, optional
- tomatoes
- spinach arugula is also a good choice
- avocado a favorite obvi
- red onion
- cilantro
- pickles
- lime
Nutrition
- Calories : 710 calories
- Carbohydrate : 95 grams
- Cholesterol : 5 milligrams
- Fat : 30 grams
- Fiber : 31 grams
- Protein : 25 grams
- SaturatedFat : 5 grams
- Sodium : 1650 milligrams
- Sugar : 9 grams
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