Chicken, Broccoli, and Asparagus Stir Fry

Ingredients

• 1 pound boneless skinless chicken breasts cut into cubes
• 2 garlic cloves minced
• 1/2 tablespoon minced ginger from fresh, peeled ginger root
• 1 bunch asparagus woody bottoms removed
• 2 cups broccoli florets chopped small
• 2 tablespoons soy sauce or tamari sauce
• 1 tablespoon honey
• 1 1/2 tablespoons toasted sesame seeds optional
• 3 scallions sliced
• 2 tablespoons sesame oil divided
• 1/4 cup vegetable stock

Nutrition

• Calories : 270 calories
• Carbohydrate : 13 grams
• Cholesterol : 75 milligrams
• Fat : 12 grams
• Fiber : 4 grams
• Protein : 28 grams
• SaturatedFat : 2.5 grams
• Sodium : 660 milligrams
• Sugar : 7 grams