Pumpkin Soup with Sautéed Mushrooms (Italy)

Ingredients

• 1 pound pumpkin peeled and seeds removed
• 1 small carrot peeled
• 2 medium potatoes peeled
• 1 small onion
• salt to taste
• 4 cups vegetable stock optional
• 10 ounces mixed mushrooms
• 1 clove garlic minced
• 1 tablespoon extra-virgin olive oil plus some more for drizzling
• 1/2 tablespoon fresh parsley minced
• salt
• pepper

Nutrition

• Calories : 180 calories
• Carbohydrate : 34 grams
• Fat : 3.5 grams
• Fiber : 5 grams
• Protein : 6 grams
• Sodium : 1350 milligrams
• Sugar : 7 grams