Egyptian Koshary

Ingredients

• 1 tablespoon vegetable oil
• 2 cups white rice uncooked
• 3 cups water
• 1 teaspoon salt
• 1 packet macaroni elbow
• 1 cup lentils soaked in water beforehand
• 1/2 teaspoon salt
• 1 tablespoon vegetable oil
• 5 onions minced
• 2 garlic cloves minced
• 3 tablespoons white vinegar
• 4 tomatoes diced
• 1/2 cup tomato paste
• 1 1/2 teaspoons salt
• 1 teaspoon black pepper ground
• 2 1/2 teaspoons cumin ground
• 1/4 teaspoon cayenne pepper

Nutrition

• Calories : 230 calories
• Carbohydrate : 43 grams
• Fat : 3 grams
• Fiber : 7 grams
• Protein : 8 grams
• Sodium : 690 milligrams
• Sugar : 5 grams