Healthy Chicken Alfredo

Ingredients

• 1 teaspoon olive oil
• 1/2 yellow onion chopped
• 3 garlic cloves crushed
• 3 cups cauliflower chopped
• 1 cup chicken stock
• 2 tablespoons nutritional yeast see notes
• 1/2 tablespoon freshly squeezed lemon juice
• 2 teaspoons sea salt
• 1/2 teaspoon soy sauce gluten-free, if needed
• 12 ounces pasta uncooked, we like fettuccini or linguini
• 3 teaspoons olive oil divided
• 3 ounces baby spinach
• 2 chicken breasts cut into bite-sized pieces
• 1/2 teaspoon sea salt EACH:, and pepper

Nutrition

• Calories : 560 calories
• Carbohydrate : 76 grams
• Cholesterol : 75 milligrams
• Fat : 11 grams
• Fiber : 7 grams
• Protein : 42 grams
• SaturatedFat : 2 grams
• Sodium : 1780 milligrams
• Sugar : 6 grams