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Indian Spiced Shredded Chicken Salad Sandwich

yield: 4 total time: 40 minutes
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Ingredients

  • 8 bread rolls or buns, sliced in half
  • 500 grams boneless chicken breasts cut into strips
  • 1 tablespoon garlic paste ginger
  • 2 teaspoons cumin seeds
  • 1 teaspoon black pepper
  • 2 whole dried red chili
  • 2 cloves
  • 2 cardamom
  • 1/4 inch cinnamon stick
  • 3 tablespoons yogurt
  • salt to taste
  • 2 tablespoons oil spoon
  • 5 tablespoons mayonaise
  • 1 teaspoon mustard paste
  • 2 cucumbers chopped
  • 2 tomatoes chopped
  • 4 tablespoons lettuce chopped
  • 2 tablespoons olive oil
  • lettuce leaves
  • tomatoes sliced

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 85 milligrams
  • Fat : 28 grams
  • Fiber : 10 grams
  • Protein : 37 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 860 milligrams
  • Sugar : 13 grams
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