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Indian Curry Turkey Burgers

yield: 4 total time: 20 minutes
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Ingredients

  • 1 1/4 pounds ground turkey
  • 1/3 cup panko crumbs
  • 1/4 cup red pepper diced
  • 1/4 cup chopped cilantro
  • 1 tablespoon curry powder
  • 1 teaspoon sweet chili sauce optional
  • 1/2 teaspoon fresh ginger finely chopped
  • 1 clove garlic minced
  • salt
  • pepper
  • 4 hamburger buns toasted if desired
  • mango chutney optional
  • lettuce optional
  • curry sauce
  • 1/2 cup plain yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon curry powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 50 grams
  • Cholesterol : 120 milligrams
  • Fat : 17 grams
  • Fiber : 4 grams
  • Protein : 32 grams
  • SaturatedFat : 4.5 grams
  • Sodium : 700 milligrams
  • Sugar : 16 grams
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