Indian Curry Turkey Burgers

Ingredients

• 1 1/4 pounds ground turkey
• 1/3 cup panko crumbs
• 1/4 cup red pepper diced
• 1/4 cup chopped cilantro
• 1 tablespoon curry powder
• 1 teaspoon sweet chili sauce optional
• 1/2 teaspoon fresh ginger finely chopped
• 1 clove garlic minced
• salt
• pepper
• 4 hamburger buns toasted if desired
• mango chutney optional
• lettuce optional
• curry sauce
• 1/2 cup plain yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon curry powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder

Nutrition

• Calories : 490 calories
• Carbohydrate : 50 grams
• Cholesterol : 120 milligrams
• Fat : 17 grams
• Fiber : 4 grams
• Protein : 32 grams
• SaturatedFat : 4.5 grams
• Sodium : 700 milligrams
• Sugar : 16 grams