Lentil and Swiss Chard Soup

Ingredients

• 1 tablespoon olive oil plus more for serving
• 1 onion medium, finely chopped, 1 cup
• 1 tablespoon tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 cup lentils picked over and rinsed
• 14 1/2 ounces diced tomatoes in juice
• 2 bunches Swiss chard about 1 1/2 pounds total, stalks cut crosswise into 1-inch pieces, leaves torn into 2-inch pieces, keep stalks a…
• coarse salt
• Coarse salt and ground pepper
• 1/2 lemon
• bread for serving, optional

Nutrition

• Calories : 310 calories
• Carbohydrate : 53 grams
• Fat : 4.5 grams
• Fiber : 22 grams
• Protein : 19 grams
• SaturatedFat : 0.5 grams
• Sodium : 680 milligrams
• Sugar : 8 grams