Creamy Lentil Soup
yield: 4
total time: 50 minutes
Ingredients
- 1 tablespoon cumin seeds
- 4 tablespoons oil
- 4 cups carrots peeled and chopped
- 7/8 cup lentil red split, rinsed
- 1/2 teaspoon chili flakes
- 5 cups vegetable stock or water
- 1/2 cup milk
- lime zest to garnish, optional
Nutrition
- Calories : 360 calories
- Carbohydrate : 42 grams
- Cholesterol : 5 milligrams
- Fat : 16 grams
- Fiber : 17 grams
- Protein : 14 grams
- SaturatedFat : 1.5 grams
- Sodium : 1280 milligrams
- Sugar : 11 grams
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