Red Lentil Soup

Ingredients

• 2 tablespoons extra virgin olive oil
• 1 onion chopped
• 3 shallots chopped
• 1/2 teaspoon red pepper flakes
• 6 cups vegetable stock good-tasting, or water
• 1 1/3 cups red lentils picked over and rinsed
• 1/2 cup brown rice picked over and rinsed
• fine grain sea salt as much, as you need
• slivered almonds toasted
• oil cured olives black, chopped
• feta crumbled

Nutrition

• Calories : 400 calories
• Carbohydrate : 62 grams
• Cholesterol : 5 milligrams
• Fat : 9 grams
• Fiber : 17 grams
• Protein : 19 grams
• SaturatedFat : 2 grams
• Sodium : 1360 milligrams
• Sugar : 5 grams