Christmas Chickpea-Lentil Loaf, Vegan & Gluten-Free
yield: 8
total time: 80 minutes
Ingredients
- 1 tablespoon olive oil
- 1 medium onion diced
- 4 cloves garlic minced
- 1 cup carrot diced
- 2 cups lentils cooked
- 1 1/2 cups cooked chickpeas 1 15-ounce can
- 6 tablespoons water
- 2 tablespoons ground flaxseed
- 3/4 cup rolled oats
- 2 tablespoons tamari
- 2 tablespoons nutritional yeast
- 1/2 teaspoon liquid smoke
- 1 teaspoon dried thyme
- salt
- pepper
- mashed potatoes
- vegan gravy
Nutrition
- Calories : 270 calories
- Carbohydrate : 42 grams
- Fat : 4.5 grams
- Fiber : 19 grams
- Protein : 16 grams
- SaturatedFat : 1 grams
- Sodium : 410 milligrams
- Sugar : 3 grams
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