Ingredients
- 1 teaspoon coriander powder
- 1 teaspoon Garam Masala
- 1 teaspoon red pepper Kashmiri, Or Cayenne pepper
- 1 teaspoon turmeric powder
- 1 1/2 teaspoons salt
- 1 tablespoon oil
- 2 teaspoons cumin seeds
- 1 cup lentils Soaked overnight
- 1 cup red beans Soaked overnight
- 1 1/2 cups onion Diced
- 1 cup tomato Diced, two roma
- 2 tablespoons garlic
- 1 tablespoon ginger
- 4 1/2 cups water
- 1/4 cup almond milk yogurt
- 1/2 cup cilantro Chopped
Nutrition
- Calories : 400 calories
- Carbohydrate : 67 grams
- Fat : 5 grams
- Fiber : 24 grams
- Protein : 25 grams
- Sodium : 910 milligrams
- Sugar : 6 grams
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