Teen Daal or Three Lentil Daal

Ingredients

• 1/2 cup chana dal split bengal gram
• 1/4 cup urad dal split black lentil with skin
• 1/2 moong dal split green gram
• 4 garlic cloves
• 1 teaspoon ginger grated
• 1 green chilis
• 1 teaspoon cumin seeds
• 1 pinch asafoetida
• 1 red onion finely chopped
• 2 chopped tomatoes finely
• 1 teaspoon red chili powder or according to taste
• 3/4 teaspoon turmeric powder
• 1 1/2 teaspoons Garam Masala
• 1 teaspoon coriander powder
• salt according to taste
• 2 tablespoons ghee
• 3 cups water
• 3 tablespoons fresh lemon juice

Nutrition

• Calories : 180 calories
• Carbohydrate : 25 grams
• Fat : 7 grams
• Fiber : 7 grams
• Protein : 7 grams
• Sodium : 240 milligrams
• Sugar : 7 grams