Vegetable Confetti Soup

Ingredients

• 2 tablespoons olive oil
• 1 sweet onion large, chopped
• 1 shallot large, chopped
• 1 clove garlic chopped
• 2 leeks medium, white and light green parts, sliced and washed to remove sand
• 1 1/2 cups brown rice mixed grains- white and, wild rice, red and white quinoa, French lentils and barley. Feel free to use whatever g…
• 3 cups water
• 2 stalks celery chopped
• 3 large carrots chopped
• 2 parsnips medium, peeled and chopped
• 1/2 celery root peeled and chopped
• 1 yam small, peeled and chopped
• 1 sweet potato small, peeled and chopped
• 1 lemon
• 3 inches zest
• 3 quarts vegetable stock
• salt
• pepper
• 1/2 cup chopped parsley

Nutrition

• Calories : 590 calories
• Carbohydrate : 120 grams
• Fat : 9 grams
• Fiber : 14 grams
• Protein : 12 grams
• SaturatedFat : 1.5 grams
• Sodium : 3170 milligrams
• Sugar : 21 grams