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Pan-fried Chickpea Salad

yield: 4 total time: 25 minutes
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Ingredients

  • 1 tablespoon clarified butter olive oil, or coconut oil
  • 2 cups chickpeas cooked, garbanzo beans, pat them completely dry with clean dish towel
  • 1 cup leeks chopped
  • 1 clove garlic minced
  • 1 lemon
  • 1/3 cup plain yogurt I typically use low-fat Greek
  • 1 1/2 teaspoons curry powder Indian-style, or to taste
  • 1/4 teaspoon fine grain sea salt
  • 2 tablespoons warm water
  • 1/2 cup fresh cilantro loosely packed, chopped
  • 1/2 cup red onion or red spring onions, chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 10 milligrams
  • Fat : 4.5 grams
  • Fiber : 7 grams
  • Protein : 7 grams
  • SaturatedFat : 2 grams
  • Sodium : 460 milligrams
  • Sugar : 3 grams
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