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Tabouli (Lebanese Bulgur and Parsley Salad)

yield: 4 total time: 35 minutes
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Ingredients

  • 1/2 cup bulgur wheat fine
  • 1 bunch curly parsley de-stemmed
  • 1 bunch scallions sliced thinly
  • 1 bunch mint de-stemmed
  • 3 medium tomatoes diced
  • 1 lemon
  • 1/3 cup extra virgin olive oil buy now
  • salt
  • pepper

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 24 grams
  • Fat : 18 grams
  • Fiber : 7 grams
  • Protein : 4 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 210 milligrams
  • Sugar : 6 grams
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