Ingredients
- 3 tablespoons vegetable oil
- 2 tablespoons plain low-fat yogurt
- 2 tablespoons ketchup
- 2 tablespoons prepared mustard
- 1 1/2 teaspoons garlic powder
- 2 teaspoons paprika
- 1 1/2 teaspoons ground allspice
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon curry powder optional
- 3 pounds boneless skinless chicken breast halves cut into bite size pieces
- 1/2 cup mayonnaise
- 1 cup plain low-fat yogurt
- 3 cloves minced garlic
- 1/4 teaspoon salt
Nutrition
- Calories : 180 calories
- Carbohydrate : 12 grams
- Cholesterol : 5 milligrams
- Fat : 14 grams
- Fiber : 1 grams
- Protein : 4 grams
- SaturatedFat : 1.5 grams
- Sodium : 390 milligrams
- Sugar : 6 grams
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