Moroccan Red Lentil Soup

Ingredients

• olive oil
• 1 white onion small, finely shopped
• 3 carrots washed and chopped small
• kosher salt
• fresh ground black pepper
• 1 teaspoon ground turmeric
• 1/2 teaspoon cinnamon
• 1 pinch cayenne
• 3 cloves garlic finely chopped
• 1 tablespoon fresh ginger grated, about 2-3 inches
• 15 ounces tomato sauce
• 1 cup red lentils split
• 4 cups stock
• 1/2 cup chopped parsley finely
• 1/3 cup chopped cilantro finely
• lemon wedges for garnish, optional

Nutrition

• Calories : 440 calories
• Carbohydrate : 65 grams
• Cholesterol : 10 milligrams
• Fat : 11 grams
• Fiber : 22 grams
• Protein : 23 grams
• SaturatedFat : 2 grams
• Sodium : 1020 milligrams
• Sugar : 19 grams