Salisbury Steak

Ingredients

• 1 pound ground beef
• 1 egg
• 1 tablespoon tomato paste
• 1 tablespoon yellow mustard or 1 teaspoon dry mustard powder
• 2 tablespoons worcestershire sauce
• 1/2 teaspoon garlic powder
• 1/4 cup dry breadcrumbs
• 1/2 teaspoon ground black pepper or to taste
• kosher salt to taste
• 2 tablespoons butter
• 1 onion large, diced, about 2 cups
• 6 ounces mushrooms Sliced, optional
• 3 tablespoons flour
• 1/2 teaspoon dried thyme
• 1 1/2 cups beef broth
• 1 tablespoon soy sauce
• 3 tablespoons fresh parsley chopped, optional garnish

Nutrition

• Calories : 400 calories
• Carbohydrate : 15 grams
• Cholesterol : 145 milligrams
• Fat : 24 grams
• Fiber : 2 grams
• Protein : 27 grams
• SaturatedFat : 11 grams
• Sodium : 1020 milligrams
• Sugar : 4 grams
• TransFat : 1 grams