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Barley and Lentil Soup with Swiss Chard

yield: 10 total time: 85 minutes

Ingredients

1 tablespoon olive oil
1 1/2 cups onions chopped
1 1/2 cups carrots chopped peeled
3 large garlic cloves minced
2 1/2 teaspoons ground cumin
10 cups chicken broth or more low-
2/3 cup pearl barley
14 1/2 ounces diced tomatoes in juice
2/3 cup dried lentils
4 cups Swiss chard packed coarsely chopped, about 1/2 large bunch
2 tablespoons fresh dill chopped

Nutrition

Calories : 170 calories
Carbohydrate : 27 grams
Fat : 4 grams
Fiber : 8 grams
Protein : 11 grams
Sodium : 120 milligrams
Sugar : 4 grams

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