Instant Pot Vegan Lentil Soup

Ingredients

• 2 tablespoons olive oil or 1/4 cup water or vegetable broth for sauteing
• 1 onion medium, finely chopped
• 4 cloves garlic minced
• 2 green onions chopped
• 2 celery ribs, chopped
• 1 teaspoon fresh ginger grated
• 2 sprigs fresh thyme or 1 teaspoon dried
• 1/2 teaspoon allspice
• 2 medium carrots chopped
• 1 potato medium white, peeled and diced
• 1 sweet potato small, peeled and diced
• 1/4 teaspoon cayenne pepper
• 1 1/2 teaspoons salt
• 1 1/2 cups lentils sorted and rinsed, i used brown lentils
• 6 cups water plus 1 veggie bouillon
• 1/4 cup coconut milk

Nutrition

• Calories : 300 calories
• Carbohydrate : 45 grams
• Fat : 7 grams
• Fiber : 18 grams
• Protein : 15 grams
• SaturatedFat : 2.5 grams
• Sodium : 650 milligrams
• Sugar : 5 grams