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Baingan Bharta, Indian spiced Eggplant

yield: 3 total time: 55 minutes
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Ingredients

  • 8 indian eggplant small
  • 1 small yellow onion sliced
  • 2 cloves garlic
  • 1 inch peeled fresh ginger knob of, grated
  • 36 cherry tomatoes
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon sesame oil
  • 2 teaspoons coriander crushed
  • 1 pinch red chili flakes
  • 1 teaspoon cumin each, and turmeric
  • 1 tablespoon yellow curry powder
  • 1/2 teaspoon onion powder each, garlic powder.
  • 1/2 cup coconut milk
  • salt
  • white pepper
  • 2 tablespoons chopped parsley fresh, or cilantro
  • naan Some, to serve it with

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 27 grams
  • Fat : 20 grams
  • Fiber : 5 grams
  • Protein : 6 grams
  • SaturatedFat : 9 grams
  • Sodium : 370 milligrams
  • Sugar : 9 grams
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