Artichoke Freekeh Risotto

Ingredients

• 1 1/2 cups freekeh cracked not whole
• 4 1/2 cups chicken stock
• 3 tablespoons olive oil
• 1/2 onion peeled and diced
• 1/2 cup diced bacon
• 3 cloves garlic peeled and minced
• 1/4 cup dry white wine
• 2 cups artichokes sliced
• 1 teaspoon fresh thyme minced
• 2 tablespoons flat leaf parsley minced
• 1 lemon unsprayed or organic
• 3/4 cup grated Parmesan cheese

Nutrition

• Calories : 670 calories
• Carbohydrate : 76 grams
• Cholesterol : 40 milligrams
• Fat : 29 grams
• Fiber : 15 grams
• Protein : 32 grams
• SaturatedFat : 8 grams
• Sodium : 930 milligrams
• Sugar : 7 grams