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Eggplant & Black Eyed Pea Curry

yield: 7 total time: 105 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion large, diced medium
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 1 1/2 pounds eggplant peeled and cut into 3/4 inch chunks
  • 1 1/2 tablespoons curry powder mild, more to taste
  • 1/2 teaspoon fennel seed ground, or chopped fennel seed
  • 1 teaspoon salt
  • black pepper fresh
  • 1/4 teaspoon cayenne powder, leave out if you don’t like spicy, increase if you do
  • 1/2 cup red lentils
  • 1/2 cup brown lentils
  • 1/2 cup fresh cilantro lightly packed, chopped, extra for garnish
  • 5 cups vegetable broth
  • 3 cups black-eyed peas cooked, rinsed and drained, about 2 16 oz cans
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tomato paste

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 51 grams
  • Fat : 3 grams
  • Fiber : 13 grams
  • Protein : 18 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 1060 milligrams
  • Sugar : 6 grams
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