Indian Spiced Chicken
yield: 4
total time: 90 minutes
Ingredients
- 2 garlic cloves
- 1 piece fresh ginger root about 30 grams
- 1 teaspoon coriander seeds
- 1/2 teaspoon cumin seeds
- 1 teaspoon brown mustard seeds
- 1/2 teaspoon turmeric
- 1/2 teaspoon spice blend Garam Masala, Indian
- 6 chicken legs each about 200 grams
- 1 pineapple about 1 kg
- 1 red chile pepper
- 1 lime
- salt
- sugar
- 6 tablespoons vegetable oil
- 1/2 bunch cilantro
- 6 onions
Nutrition
- Calories : 750 calories
- Carbohydrate : 54 grams
- Cholesterol : 155 milligrams
- Fat : 43 grams
- Fiber : 7 grams
- Protein : 38 grams
- SaturatedFat : 7 grams
- Sodium : 360 milligrams
- Sugar : 35 grams
- TransFat : 0.5 grams
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