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Indian Spiced Chicken

yield: 4 total time: 90 minutes
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Ingredients

  • 2 garlic cloves
  • 1 piece fresh ginger root about 30 grams
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon cumin seeds
  • 1 teaspoon brown mustard seeds
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon spice blend Garam Masala, Indian
  • 6 chicken legs each about 200 grams
  • 1 pineapple about 1 kg
  • 1 red chile pepper
  • 1 lime
  • salt
  • sugar
  • 6 tablespoons vegetable oil
  • 1/2 bunch cilantro
  • 6 onions

Nutrition

  • Calories : 750 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 155 milligrams
  • Fat : 43 grams
  • Fiber : 7 grams
  • Protein : 38 grams
  • SaturatedFat : 7 grams
  • Sodium : 360 milligrams
  • Sugar : 35 grams
  • TransFat : 0.5 grams
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