Basque Lamb Stew
yield: 6
total time: 205 minutes
Ingredients
- 3 1/2 pounds lamb shoulder cut into 2-inch pieces
- 3 cloves garlic peeled & crushed
- 1 sprig fresh rosemary
- 3/4 cup dry white wine
- 2 tablespoons extra virgin olive oil
- 1 Vidalia onion large sweet, peeled & chopped
- 3 cloves garlic minced
- ground pepper
- salt
- 2 teaspoons sweet paprika
- 3 red bell peppers canned roasted, cut into 1/2-inch strips
- 1 tomato large ripe, peeled, seeded & chopped
- 1/4 cup fresh parsley chopped
- 1 bay leaf
- 1/2 cup red wine good
- 1/2 cup chicken broth
Nutrition
- Calories : 510 calories
- Carbohydrate : 10 grams
- Cholesterol : 175 milligrams
- Fat : 23 grams
- Fiber : 3 grams
- Protein : 55 grams
- SaturatedFat : 6 grams
- Sodium : 330 milligrams
- Sugar : 4 grams
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