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Cabernet-Braised Lamb Shoulder

yield: 8 total time: 30 minutes
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Ingredients

  • 2 tablespoons fennel seed ground
  • 4 tablespoons extra-virgin olive oil
  • 5 pounds lamb shoulder roast boneless American, tied
  • 2 apples roughly chopped
  • 6 cloves garlic smashed
  • 6 shallots roughly chopped
  • 2 carrots roughly chopped
  • 2 celery stalks roughly chopped
  • 1 cabernet botle
  • 4 cups chicken stock or low-sodium broth
  • 6 fresh bay leaves
  • 8 sprigs rosemary tied with string

Nutrition

  • Calories : 630 calories
  • Carbohydrate : 29 grams
  • Cholesterol : 195 milligrams
  • Fat : 31 grams
  • Fiber : 2 grams
  • Protein : 61 grams
  • SaturatedFat : 9 grams
  • Sodium : 400 milligrams
  • Sugar : 8 grams
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