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Slow Cooker Lamb Shank Rogan Josh

yield: 4 total time: 370 minutes
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Ingredients

  • 4 lamb shanks about 1.5kg, 3.3lb
  • 3 brown onions peeled and thinly sliced
  • 3 large garlic cloves peeled and thinly sliced
  • 14 ounces chopped tomatoes 400 g, can of
  • 1/2 cup beef stock hot, 125 ml
  • 4 cardamom pods
  • 2 red chillies seeded and finely chopped
  • 2 bay leaves
  • 2 teaspoons ground cumin
  • 2 teaspoons sweet paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper
  • 1 teaspoon coriander seeds
  • 1 cinnamon stick
  • red chillies pinch dried crushed
  • 1 pinch ground cloves
  • 1 piece fresh ginger peeled and grated
  • 1 bunch fresh coriander cilantro
  • 4 tablespoons natural yoghurt or double cream
  • 1 handful cherry tomatoes halved
  • oil rapeseed, canola, to fry
  • salt
  • freshly ground black pepper

Nutrition

  • Calories : 960 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 285 milligrams
  • Fat : 59 grams
  • Fiber : 8 grams
  • Protein : 81 grams
  • SaturatedFat : 25 grams
  • Sodium : 600 milligrams
  • Sugar : 9 grams
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