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Lamb Pilau / Pulao - A One-Pot Pakistani Lamb Pilaf

yield: 4 total time: 95 minutes
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Ingredients

  • 4 tablespoons oil
  • 3 onions sliced
  • 10 cloves garlic
  • 1 1/2 tablespoons garlic freshly grated
  • 750 grams lamb bone in
  • 2 tablespoons cumin seeds whole
  • 4 teaspoons salt or to taste
  • 1 cinnamon finger-sized piece whole
  • 2 1/2 cups basmati rice white, soaked for a minimum of 30 minutes
  • 2 1/2 tablespoons whole coriander seeds
  • 2 1/2 tablespoons black peppercorns
  • 2 bayleaf
  • 10 green cardamoms
  • 3 cardamoms black
  • 5 whole cloves
  • 1/2 star anise

Nutrition

  • Calories : 1180 calories
  • Carbohydrate : 115 grams
  • Cholesterol : 135 milligrams
  • Fat : 60 grams
  • Fiber : 8 grams
  • Protein : 44 grams
  • SaturatedFat : 20 grams
  • Sodium : 2490 milligrams
  • Sugar : 4 grams
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