Mediterranean Lamb Shanks with Israeli Couscous Salad

Ingredients

• 6 lamb shanks about 1 lb., 500 g each, trimmed of most fat
• salt
• Salt and freshly ground pepper freshly
• 2 tablespoons olive oil
• 1 yellow onion large, finely chopped
• 2 cinnamon sticks
• 6 whole cloves
• 10 allspice berries
• 1/4 cup brandy 2 fl. oz./60 ml
• 15 ounces tomatoes diced drained
• 1/2 cup beef broth 4 fl. oz./125 ml
• 2 tablespoons mint leaves fresh coarsely chopped
• 1/4 cup pomegranate seeds
• 1 teaspoon Dijon mustard
• 3 tablespoons red wine vinegar
• salt
• Salt and freshly ground pepper freshly
• 1/4 cup extra-virgin olive oil 2 fl. oz./60 ml
• 1 tablespoon chopped fresh mint finely chopped fresh
• 1 tablespoon canola oil
• 1 yellow onion small finely chopped
• 1 1/2 cups Israeli couscous
• 2 cups chicken broth 16 fl. oz./500 ml
• salt
• Salt and freshly ground pepper freshly

Nutrition

• Calories : 1190 calories
• Carbohydrate : 46 grams
• Cholesterol : 285 milligrams
• Fat : 69 grams
• Fiber : 6 grams
• Protein : 85 grams
• SaturatedFat : 26 grams
• Sodium : 780 milligrams
• Sugar : 5 grams