Ingredients
- 2 cups wheat
- 3 quarts water
- 1 cup poppy seed ⅔ cup of sugar, I used brown this year
- 1/3 cup honey I used high grade maple syrup
Nutrition
- Calories : 380 calories
- Carbohydrate : 56 grams
- Fat : 15 grams
- Fiber : 7 grams
- Protein : 11 grams
- SaturatedFat : 2 grams
- Sodium : 45 milligrams
- Sugar : 24 grams
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