Italian Chicken Pasta In Creamy White Wine Sauce

Ingredients

• 2 chicken breasts halved horizontally and paper towel dried
• 3 tablespoons gluten cup flour, free
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 teaspoon garlic powder
• 2 teaspoons Italian seasoning
• 2 tablespoons olive oil
• 12 ounces spaghetti or pasta gluten-free
• 12 cherry tomatoes
• 3 cups spinach
• 2 teaspoons paprika powder optional
• 4 tablespoons butter
• 2 small tomatoes
• 1 onion chopped
• 4 garlic cloves minced
• 1 handful green onions sliced
• 1 tablespoon gluten flour, free
• 1 cup heavy cream
• 1 cup white wine
• 1/2 cup Parmesan cheese shredded
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt more to taste
• 1/4 teaspoon crushed red pepper flakes

Nutrition

• Calories : 1030 calories
• Carbohydrate : 80 grams
• Cholesterol : 200 milligrams
• Fat : 53 grams
• Fiber : 6 grams
• Protein : 49 grams
• SaturatedFat : 28 grams
• Sodium : 1350 milligrams
• Sugar : 8 grams