DASH Diet Mexican Bake

Ingredients

• 1 1/2 cups cooked rice preferably brown
• 1 pound skinless boneless chicken breast cut in bite-sized pieces
• 29 ounces tomatoes no-salt-added, diced or crushed
• 15 ounces no-salt-added black beans drained and rinsed
• 1 cup corn kernels frozen yellow
• 1 cup red bell pepper chopped
• 1 cup poblano pepper chopped
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 4 garlic cloves crushed
• 1 cup reduced fat monterey jack cheese shredded
• 1/4 cup jalapeno pepper slices, optional

Nutrition

• Calories : 230 calories
• Carbohydrate : 14 grams
• Cholesterol : 65 milligrams
• Fat : 7 grams
• Fiber : 3 grams
• Protein : 29 grams
• SaturatedFat : 3.5 grams
• Sodium : 510 milligrams
• Sugar : 8 grams