Pakistani Beef Kofta Curry (Meatball Curry)

Ingredients

• 1 small onion 120 grams after peeling roughly chopped
• 1 green chili pepper stem removed and roughly chopped
• 1/4 cup cilantro leaves packed
• 1 tablespoon mint leaves optional
• 1 1/2 teaspoons crushed garlic
• 1 teaspoon ginger crushed
• 1 pound ground beef preferably full fat
• 2 tablespoons chickpea flour also called gram flour or besan
• 1 egg lightly whisked
• 1 teaspoon freshly squeezed lemon juice
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon black pepper powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon Garam Masala
• 1 teaspoon kosher salt
• 1 large onion roughly chopped
• 2 tomatoes medium, or 3 small, roughly chopped
• 1 green chili pepper stem removed and roughly chopped
• 1/4 cup neutral oil
• 1 teaspoon cumin seeds
• 3 whole cloves
• 1 inch cinnamon stick
• 1 bay leaf
• 2 green cardamom pods
• 5 cloves garlic crushed
• 1/2 inch ginger piece, crushed
• 3 tablespoons plain whole milk yogurt
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon red chili powder
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon paprika powder regular or smoked, optional
• 1 1/2 teaspoons salt
• 2 cups water
• 1/2 teaspoon Garam Masala
• 2 tablespoons cilantro leaves

Nutrition

• Calories : 480 calories
• Carbohydrate : 17 grams
• Cholesterol : 130 milligrams
• Fat : 34 grams
• Fiber : 5 grams
• Protein : 27 grams
• SaturatedFat : 9 grams
• Sodium : 1610 milligrams
• Sugar : 5 grams
• TransFat : 1 grams