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Low-Fat Greek Yogurt Spinach Dip

yield: 8 total time: 15 minutes
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Ingredients

  • 10 ounces spinach frozen and chopped, cooked, cooled and squeezed dry
  • 1 cup non fat greek yogurt
  • 1/2 cup mayonnaise non-dairy
  • 1 packet vegetable recipe mix 1.4 ounces; without hydrogenated fats and 2 grams or less of sugar

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 1 grams
  • Protein : 3 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 160 milligrams
  • Sugar : 3 grams
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