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Low-Fat Greek Yogurt Spinach Dip

yield: 8 total time: 15 minutes

Ingredients

10 ounces spinach frozen and chopped, cooked, cooled and squeezed dry
1 cup non fat greek yogurt
1/2 cup mayonnaise non-dairy
1 packet vegetable recipe mix 1.4 ounces; without hydrogenated fats and 2 grams or less of sugar

Nutrition

Calories : 80 calories
Carbohydrate : 7 grams
Cholesterol : 5 milligrams
Fat : 5 grams
Fiber : 1 grams
Protein : 3 grams
SaturatedFat : 0.5 grams
Sodium : 160 milligrams
Sugar : 3 grams

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