KING FISH STEW

Ingredients

• 4 fish steaks King, about 3 lbs
• 1 lime
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/4 teaspoon turmeric
• 1/2 teaspoon black pepper
• 1 1/2 teaspoons salt
• 3 cloves garlic crushed
• 1 teaspoon ginger finely grated
• 3 Roma tomatoes diced
• 1 onion medium, thinly sliced
• 1 tablespoon canola oil
• 1 teaspoon tomato paste
• 1 cup water
• 1 teaspoon white vinegar
• 1 tablespoon butter
• 7 sprigs thyme
• 1 hot pepper seeds removed
• chopped cilantro optional
• lime optional

Nutrition

• Calories : 110 calories
• Carbohydrate : 14 grams
• Cholesterol : 10 milligrams
• Fat : 6 grams
• Fiber : 4 grams
• Protein : 2 grams
• SaturatedFat : 2 grams
• Sodium : 930 milligrams
• Sugar : 4 grams