Ingredients
- 1 1/2 pounds fish steaks or fillets, rinsed and cut into bite-size pieces, fresh or frozen and thawed
- 1 tomato chopped, or a heaping cup of cherry tomatoes
- 2 green chiles sliced into strips
- 2 onions Medium, sliced into strips
- 2 garlic cloves squeezed
- 1 tablespoon ginger freshly grated, or ⅛ tsp. Ginger Powder
- 6 curry leaves or Bay Laurel Leaves, or Kaffir Lime Leaves, or Basil
- 1 tablespoon ground coriander
- 2 teaspoons ground cumin
- 1/2 teaspoon ground turmeric
- 1 teaspoon chili powder
- 1 teaspoon pepper flakes
- 1 teaspoon chili powder
- 1/2 teaspoon fenugreek Ground, Methi
- 3 tablespoons curry powder mix., instead of the 5 spices noted above
- 2 cups coconut milk or, 500ml un-sweetened
- salt to taste, I used about 2 tsp.
- lemon juice to taste, I used the juice from ½ lemon
Nutrition
- Calories : 350 calories
- Carbohydrate : 22 grams
- Fat : 30 grams
- Fiber : 7 grams
- Protein : 5 grams
- SaturatedFat : 25 grams
- Sodium : 240 milligrams
- Sugar : 8 grams
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