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Kashmiri-Style Kidney Beans with Turnips

yield: 4 total time: 55 minutes
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Ingredients

  • 2 turnips peeled and cubed
  • 1 cup water
  • 1/2 teaspoon salt
  • 14 1/2 ounces kidney beans drained
  • 3 tablespoons vegetable oil
  • 1/2 teaspoon cumin seeds whole
  • 1/2 teaspoon fennel seeds whole
  • 1 cup red onion finely chopped
  • 1/2 teaspoon fresh ginger root minced
  • 1/2 teaspoon minced garlic
  • 1 cup chopped tomatoes
  • 1/2 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon ground ginger
  • 2 tablespoons water
  • 1/2 teaspoon garam masala Kashmiri

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 15 grams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 7 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 650 milligrams
  • Sugar : 5 grams
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