Kidney Bean Curry

Ingredients

• 2 teaspoons cumin seeds
• 2 bay leaves
• 1 teaspoon fenugreek seeds
• 1 medium onion diced
• 2 jalapenos diced, remove the core and seeds to keep the heat down
• 6 cloves garlic peeled and minced
• 1 1/2 inches fresh ginger peeled and minced
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon cayenne pepper optional
• 2 teaspoons Garam Masala
• 4 medium tomatoes diced, about 4 cups
• 2 teaspoons date paste
• sweetener
• 15 ounces kidney beans cans, drained and rinsed
• 2 1/2 cups vegetable broth
• 1/2 lemon
• rice Serve with
• chopped cilantro
• lemon wedges

Nutrition

• Calories : 90 calories
• Carbohydrate : 19 grams
• Fat : 1 grams
• Fiber : 3 grams
• Protein : 6 grams
• Sodium : 410 milligrams
• Sugar : 5 grams