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Vegan Indian Dal Chili

yield: 4 total time: 80 minutes
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Ingredients

  • 1 1/2 cups urad dal whole
  • 1 cup kidney beans dried small
  • 1 tablespoon olive oil
  • 1 onion medium, very finely chopped
  • 4 garlic cloves minced
  • 2 tablespoons fresh ginger minced
  • 1 1/2 teaspoons cumin seeds
  • 1 tablespoon chili powder
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon cayenne pepper or more/less depending on your preference
  • 2 green chilis Thai, minced
  • 28 ounces crushed tomatoes
  • 3 cups water
  • 1 teaspoon lime juice
  • 1/3 cup cilantro leaves chopped

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 68 grams
  • Fat : 5 grams
  • Fiber : 28 grams
  • Protein : 27 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 300 milligrams
  • Sugar : 4 grams
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