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Kidney Bean Burger

yield: 4 total time: 55 minutes
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Ingredients

  • 1 cup kidney beans uncooked, raw
  • 1 pinch salt
  • 1 cup water
  • 1 1/2 cups grated carrots
  • 1 onion sliced & charred, optional, but recommended
  • salt
  • pepper
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 cup breadcrumbs
  • 1/2 cup all purpose flour
  • 1/4 cup cornflour
  • 2/3 cup cold water
  • 2 cups breadcrumbs

Nutrition

  • Calories : 360 calories
  • Carbohydrate : 71 grams
  • Fat : 3.5 grams
  • Fiber : 5 grams
  • Protein : 13 grams
  • SaturatedFat : 1 grams
  • Sodium : 860 milligrams
  • Sugar : 7 grams
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