Kidney Bean Burger
yield: 4
total time: 55 minutes
Ingredients
- 1 cup kidney beans uncooked, raw
- 1 pinch salt
- 1 cup water
- 1 1/2 cups grated carrots
- 1 onion sliced & charred, optional, but recommended
- salt
- pepper
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 cup breadcrumbs
- 1/2 cup all purpose flour
- 1/4 cup cornflour
- 2/3 cup cold water
- 2 cups breadcrumbs
Nutrition
- Calories : 360 calories
- Carbohydrate : 71 grams
- Fat : 3.5 grams
- Fiber : 5 grams
- Protein : 13 grams
- SaturatedFat : 1 grams
- Sodium : 860 milligrams
- Sugar : 7 grams
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