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Kidney Bean Burger

yield: 4 total time: 55 minutes

Ingredients

1 cup kidney beans uncooked, raw
1 pinch salt
1 cup water
1 1/2 cups grated carrots
1 onion sliced & charred, optional, but recommended
salt
pepper
1 teaspoon smoked paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup breadcrumbs
1/2 cup all purpose flour
1/4 cup cornflour
2/3 cup cold water
2 cups breadcrumbs

Nutrition

Calories : 360 calories
Carbohydrate : 71 grams
Fat : 3.5 grams
Fiber : 5 grams
Protein : 13 grams
SaturatedFat : 1 grams
Sodium : 860 milligrams
Sugar : 7 grams

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