Lighten Up Game Day Food

Ingredients

• 1 Vidalia onion large white or sweet, peeled, sliced cross-wise, and separated into rings
• 2 large eggs
• 1 pinch salt
• 1/4 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/2 teaspoon pepper smoked paprika
• 2 cups panko bread crumbs
• 1/2 cup flour can be spelt, gluten-free, or whole wheat flour
• salt
• pepper
• olive oil cooking spray
• 1 cup plain greek yogurt
• 1 tablespoon hot sauce your favorite, ideally with some chipotle for heat and a smoky flavor
• 1 tablespoon reduced fat mayonnaise
• 1 teaspoon lime juice freshly squeezed
• 1 lime
• sea salt
• pepper

Nutrition

• Calories : 160 calories
• Carbohydrate : 25 grams
• Cholesterol : 75 milligrams
• Fat : 4.5 grams
• Fiber : 2 grams
• Protein : 6 grams
• SaturatedFat : 1.5 grams
• Sodium : 450 milligrams
• Sugar : 4 grams