Khara Masala Beef Keema (whole Spice Beef Mince Curry)

Ingredients

• 1/2 kilogram minced meat
• 6 cloves garlic finely chopped
• 1 tablespoon coriander seeds
• 1 teaspoon black peppercorns freshly crushed
• 2 tablespoons cumin seeds
• 2 teaspoons salt or to taste
• 3 large red onions or 3 cups sliced onion
• 2 cups chopped tomato or 3 large tomatoes
• 1 cup coriander leaves freshly chopped
• 1 cup yogurt beaten, at room temperature
• 1/2 cup ghee / oil for cooking.
• 8 whole red chilies
• 1/2 stick canela
• 5 green cardamom
• 2 black cardamom
• 4 cloves
• ginger Julienne cut
• chopped coriander
• lemon juice

Nutrition

• Calories : 460 calories
• Carbohydrate : 18 grams
• Cholesterol : 80 milligrams
• Fat : 31 grams
• Fiber : 4 grams
• Protein : 26 grams
• SaturatedFat : 5 grams
• Sodium : 1160 milligrams
• Sugar : 7 grams
• TransFat : 1 grams