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Egg Muffins with Ham, Cheese, and Green Bell Pepper

yield: 6 total time: 45 minutes
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Ingredients

  • 1 cup ham finely diced, use ham with less than 10% fat for South Beach Diet
  • 2/3 cup low-fat cheese finely grated, I use Costco Four Cheese Mexican Blend
  • 1/2 green bell pepper finely diced
  • 2 green onions sliced thinly, optional, but recommended
  • 12 eggs beaten well
  • 1 teaspoon Spike Seasoning or use any seasoning blend that is good with eggs
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