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Indian Broccoli with Paneer

yield: 6 total time: 40 minutes
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Ingredients

  • 1 pound broccoli cut into florets with long stems attached, broccolini is another great choice
  • 12 ounces paneer cheese cut into strips 1/4 inch thick and 3/4 to 1 inch wide
  • 1 pinch ground cumin
  • 1 tablespoon ghee
  • 1/2 teaspoon brown mustard seeds
  • 1/4 teaspoon nigella seeds aka kalonji seeds
  • 1 teaspoon cumin seeds
  • 1 yellow onion medium, cut in half and sliced into thin strips
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/2 teaspoon mace ground
  • 1/4 teaspoon sea salt

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 40 milligrams
  • Fat : 15 grams
  • Fiber : 3 grams
  • Protein : 8 grams
  • SaturatedFat : 7 grams
  • Sodium : 310 milligrams
  • Sugar : 4 grams
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