Indian Broccoli with Paneer

Ingredients

• 1 pound broccoli cut into florets with long stems attached, broccolini is another great choice
• 12 ounces paneer cheese cut into strips 1/4 inch thick and 3/4 to 1 inch wide
• 1 pinch ground cumin
• 1 tablespoon ghee
• 1/2 teaspoon brown mustard seeds
• 1/4 teaspoon nigella seeds aka kalonji seeds
• 1 teaspoon cumin seeds
• 1 yellow onion medium, cut in half and sliced into thin strips
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1/2 teaspoon mace ground
• 1/4 teaspoon sea salt

Nutrition

• Calories : 200 calories
• Carbohydrate : 10 grams
• Cholesterol : 40 milligrams
• Fat : 15 grams
• Fiber : 3 grams
• Protein : 8 grams
• SaturatedFat : 7 grams
• Sodium : 310 milligrams
• Sugar : 4 grams