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Kedgeree

yield: 4 total time: 30 minutes
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Ingredients

  • 2 large free range eggs
  • 1 9/16 pounds haddock fillets smoked, boned
  • 2 fresh bay leaves
  • 15/16 cup basmati rice
  • salt to taste
  • 1/2 tablespoon ghee
  • 1 3/16 inches fresh ginger piece, grated
  • 1 bunch spring onions finely chopped
  • 1 clove garlic peeled and finely chopped
  • 1 teaspoon cumin seeds crushed
  • 1/2 teaspoon turmeric
  • 2 teaspoons mustard seeds
  • 2 tomatoes finely chopped
  • 2 lemons
  • 2 fresh coriander good handfuls, chopped
  • 1 fresh red chilli finely chopped

Nutrition

  • Calories : 400 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 205 milligrams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 42 grams
  • SaturatedFat : 1 grams
  • Sodium : 360 milligrams
  • Sugar : 3 grams
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