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Pumpkin and Sweet Potato Soup

yield: 4 total time: 35 minutes
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Ingredients

  • 2 tablespoons unsalted butter
  • 1 sweet onion chopped
  • 2 garlic cloves minced
  • 3 cups pumpkin about 1 lb, peeled, seeded and cut into 1 inch chunks
  • 1 1/2 cups sweet potatoes about ½ lb, peeled and cut into 1 inch chunks
  • 4 cups low sodium vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1/2 cup heavy cream
  • 1 tablespoon honey
  • 1 tablespoon thyme diced
  • roasted pumpkin seeds uncheckedâ–˘

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 65 milligrams
  • Fat : 23 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 13 grams
  • Sodium : 780 milligrams
  • Sugar : 14 grams
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