Bharwa Karela / Raw Mango Stuffed Bitter Gourd

Ingredients

• 7 karela baby, or 4 medium sized karela
• 2 tablespoons turmeric powder
• 2 tablespoons salt
• 1/2 cup onion sliced
• 3 cloves garlic
• 2 centimeters ginger
• 1/2 cup mango peeled, grated
• 2 teaspoons amchur /Dry mango powder Only if raw mango is not used
• 1/4 cup coriander leaves minced
• 2 teaspoons coriander seeds Only if fresh coriander leaves are not used
• 1/2 teaspoon fennel / saunf seeds
• 1 tablespoon sunflower oil or Mustard oil as per preference
• 1 teaspoon cumin / Jeera seeds
• 1/2 teaspoon nigella / Kalonji seeds
• mango Ground onion, paste as per list above
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt or To taste
• 3 tablespoons sunflower oil or Mustard oil as per preference